Feel fitter, stronger, and more confident in 30 days
A coach-led challenge built around small group training, tailored programs, and real accountability.
DMF:evolve • Chandlers Ford
What you can expect at DMF:evolve
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Video 1
Inside the DMF:evolve experience.
Video 2
Coaching, energy, and community.
Video 3
The atmosphere that keeps you consistent.
This challenge is for people who want real support
If you want structure, encouragement, and a plan you can stick to, the Ignite30 challenge gives you a clear path.
- ✓ Small group coaching with personal attention
- ✓ Tailored sessions shown on the central board
- ✓ Progress tracking with InBody and MyZone
- ✓ Friendly community that keeps you accountable
How the Ignite30 Challenge Works
Expert Coaching
Professional guidance every session in our private studio.
Small Groups
Personalised training in small groups for energy and accountability.
Fully Scaled
Exercises adjusted to your level, even if you're a beginner.
Nutrition Support
Simple, sustainable habits you can actually stick with.
Weekly Support
Check-ins and coaching to keep you accountable and winning.
Member Resources
Recipe packs, guides, and community support built in.
Real Progress.
Hear from members who found confidence, consistency, and a community they actually enjoy.
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Megs
“I needed real help and found ways that work.”
Megs joined exhausted and overwhelmed. She’s nearly 30kg down and found sustainable nutrition and coaching that finally felt doable in real life.
Gary
“My body and eating habits changed completely.”
Gary went from no training and poor nutrition to consistent sessions, lower body fat, and daily habits he never thought he’d keep.
Amelia
“DMF pushes me, and I need to be pushed.”
Amelia says DMF became part of her lifestyle, giving her the push to feel stronger, more empowered, and confident every day.
More Success Stories
Rob
“A welcoming environment and real education.”
Rob joined in his 60s for a lifestyle change and found expert coaching, encouragement, and nutrition support that finally made sense.
Adrian
“The coaching and nutrition changed my life.”
Adrian wanted a convenient gym and discovered expert instruction, flexible programming, and nutrition habits that reshaped his training and physique.
Apply for Ignite30
Tap below to open the enquiry form.
Trusted locally
Hear from the community around Chandlers Ford.
Find Our Studio
Come say hello
DMF:evolve
Unit 3, 1 School Lane
Chandlers Ford, SO53 4DG
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